Old School Funk ®Active seniors

Service Description

This registered trademarked dance fitness format is second to none! We've been moving and grooving since 2015 and trademarked since 2019. OG - Old School Funk® is playing all the best hits from the 50's, 60's, 70's, and 80's. We also offer Milestone celebrations, we bring the FUNK to you. We also offer 80's - Y2K for our PYT's. Please email us or go to bookings and book a free consultation, Will help you plan the time of your life. Locations & DJ connections available! 10X Bonuses to dance: 1. Improves agility and flexibility 2. Improves balance and coordination 3. Improves cardiovascular health 4. Improves muscle tone and strength 5. Maintains and builds bone strength 6. Aids in weight loss or maintenance 7. Improves memory and cognition 8. Improves mood 9. Reduces stress levels 10. Provides an opportunity to socialize Learn more: 1. OG - Old School Funk® - 32x classes a year. 5x to join with fun interactive themed days. Classes run for 8 weeks or 4 weeks, with a couple weeks off in between. Classes are held at the Legion in Hamilton, Branch 163. upstairs. The class is 45 min of dance, beginning with 15 min of socialization. After each class, there is always some members going for a coffee and continuing the conversations. We also have our annual summer pop up, and end of season celebration. These classes are geared toward the adult and active senior sector. This is for our 1940's and up babies. Having said that, if you love the music, Twist on in and join us. ______ 2. PYT's - Old School Funk®, As of right now these classes are POP UP only and posted on our event page, You can also book a private package for you & your friend(s). Geared to the 1970's and up babies. Having said that, if you love it, book it. Subscribe to our emails, Join your group, and never miss a beat. Peace, Love, and Old School Funk®.